January 26, 2016 11:06 AM

Tuesday - 1/26/2016

  
Warmup
3 rounds
3 High burpees
10 Russian KBS
3 broad jumps
:30 hollow exercise (hold, v-ups, dead bugs)

Strength
1RM
Back squat
Was not feeling particularly strong today. Current 1RM is 350#, but I only managed 315# today. Failed 335# twice.

MetCon
21-15-9
Pistols each leg
KBS @ 44#
Toes-to-bar
Buy in with 2 minutes of GHD
Cash out with 400m run