January 13, 2015 4:07 PM

Tuesday - 1/13/2015

  
DU Practice

We did an interesting 5 minute warmup with an eye toward improving double unders. 1 minute of singles, 1 minute of singles with varying single leg techniques (left/right, high knees, running, etc), 1 minute switching up 2-foot positions (side to side, back and forth), then 2 minutes of double under work.

3RM
Back squat
Worked up to 265#

3 Rounds NFT
5 back squats @ 225#
8-10 GHD raises

6 Rounds
1 minute max effort wall balls
:90 rest
Finished with 121 reps using 15# ball.