January 12, 2016 1:28 PM

Tuesday - 1/12/2016

  
Warmup
Obstacle course
Push up to plates, KB swings, jump over benches, crawl under benches

Strength
3-3-3-3-3
Bench press
Worked from 115# to 135, 165, 185, 195#. Got 1 of 3 reps at 195#

MetCon
AMRAP 12
7 Strict pull-ups
5 Wall climbs
200m row (arms only)
20 1-arm KB high pull @ 53#
20 KBS @ 53#
Finished 2 rounds plus 4 reps of pull-ups. Then, hit the show and sought out some Kill Cliff!