January 1, 2015 5:55 PM

Thursday 1/1/2015

Happy New Year!

Got a WOD in at 5:30pm at 2A.

Rope Climb technique

15 RFT
1 Power clean (135#)
1 Rope climb
Finished this in 17:45 with lots of encouragement from Mike. I was spent after 7 rounds, but I tried to keep a pace and finished all 15.