September 4, 2014 1:57 PM

Thursday - 9/4/2014

15 Minute Airdyne
:30 sprint
:30 rest
This was a leg burner. Made even worse by...

20 sandbag shoulder walking lunges (switch sides after 10 steps)
10 flags
My thighs were smoked after these two workouts. We finished off with some tabata side planks. I was sweatng so much, I kept slipping of the AbMat I was using for elbow cushioning.