September 24, 2015 2:45 PM

Thursday - 9/24/2015

  
Warm-up
Run, squats, plank walking, plank with alternating raised arms.
5 rounds
5 G2OH w/ 35# plate
5 Burpee onto plate
5 squats w/35# plate held to chest
The last couple rounds were very difficult.

Strength
EMOM 12
O: 3 weighted good mornings
E: 30 seconds of accumulated L-sits

MetCon
AMRAP 8
2 Wall walks
5 Wall balls
2 Wall walks
10 Wall balls
Continue adding 5 wall balls each round.
I finished the round of 15 unbroken. Finished the round of 20 with 4x5 wall balls. Ran out of time after 2 more wall walks.