October 2, 2014 2:46 PM

Thursday - 9/2/2014

  
EMOM x 8
2 TNG Cleans @ 85#

5 RM
Sumo Deadlift
Worked up to 5 @ 245#, then got 2 @ 255#.

While the rest of the class took on "Karen," I did 150 reps of back squats @ 65#. Finished in 9:15.