September 18, 2014 2:05 PM

Thursday - 9/18/2014

Big news today was that I did some front squats with the bar in a real front rack position. Shoulder felt great. I only used the empty 45# bar, but it was great to get that much mobility back.

I did 5 x 15 front squats while everyone else was working on Thrusters.

We then had kettlebell Isabel. I did 60 55# dumbbell snatches. Cruised through these, but I was sweating and panting by the end.

Cash out was 3:00 accumulated hollow holds. I did 1 minute, :30, :30, and another 1 minute.