September 17, 2015 5:48 PM

Thursday - 9/17/2015

  
Strength
3x3, 3x2
Split Jerk

MetCon
3 Rounds
40 Wall balls
3 Power clean & jerk @ 95# every time there is a break in the wall balls
Finished this pretty quickly for me. First round I did, 25 and 15 reps. Second round I did 20, 15, and 5. Last round I did 15, 10, 10, and 5.