September 10, 2015 5:12 PM

Thursday - 9/10/2015

  
My hip was still bothering me, so I went to Canal Park to loosen up a bit and get some bench press going.

Stacey had me do some rowing, and that did not hurt.

Got heavy with the bench press then did some band work on my hip. Not pressing my luck since this is a new pain for me.