August 7, 2014 1:34 PM

Thursday - 8/7/2014

  
2A Triathlon
2k one-handed row
200 cal Airdyne
1 mile run
Finished the row in 10:28, bike took over 16 minutes to get me to 27 minutes, then a slow 13 minute mile (legs were wasted by then, and running with one arm pumping sucks). 40:26 total.