August 28, 2014 2:10 PM

Thursday - 8/28/2014

  
5 Rounds
10 dumbbell bent over row (right arm only)
10 dumbbell bench (1-arm)
10 shoulder to overhead (1-arm)
10 flags

21-15-9
Goblet squat (35#)
Situps
Finished very fast, so wrapped up with a 1 mile run.