August 27, 2015 1:40 PM

Thursday - 8/27/2015

  
Warmup
2 rounds of 20 seconds DU + 5 burpees
2 rounds of 20 seconds DU + 5 wall balls
Plank holds with 35# plate
Push-ups
Hollow holds
Squats
Jumping squats

Strength
5-5-5-3-3-3 Push press
Worked up to 175#. Ran out of time, probably could get more. 1RM is 205#.

MetCon
AMRAP 12
7 2 for 1 wall balls @ 20#
14 walking lunges
35 DU
Finished 3 rounds plus 21.