August 25, 2016 11:23 AM

Thursday - 8/25/2016

  
Strength
Bench Press
3-3-3-3
Got up to 185#

Strict Press
5-5-5
Worked up to 165#

MetCon
AMRAP 12
20 Wall Ball 20/14
20 SDLHP, KB 53/35
2 Wall Climbs
Finished 4 full rounds