August 21, 2014 2:00 PM

Thursday - 8/21/2014

While everyone else did "Helen," I had my one-armed version of Helen:

400m Run
12 1-arm KBS @ 35#
21 pole squats (air squats in front of a pole for stabilization)
Finished in 11:19

Then we had a cash out:

10 step ups
:30 hollow hold
I did not watch the clock on this one, just kept moving and sweating until I was done.

Today is supposed to be my last day in a sling. I tried a short jog around the building after class without it. It did not hurt, so I am cautiously optimistic.