August 14, 2014 5:44 PM

Thursday - 8/14/2014

  
100 Flags
100 flags (leg raises on the bench)
Stop every :90 to do 5 one-arm sumo deadlifts of 95#
Finished in 13:02

1 Mile Run
Stop every minute to do 5 squats
This was awful and took 12 minutes. Seemed like I made no distance before I had to stop and squat again.