August 13, 2015 1:19 PM

Thursday - 8/13/2015

  
Warmup
5 minutes:
Minute 1: 5 pushups, 3 burpee box jumps
Minute 2: 5 pushups, 4 burpee box jumps
Minute 3: 6 pushups, 4 burpee box jumps
Minute 4: 6 pushups, 5 burpee box jumps
Minute 5: 6 pushups, 6 burpee box jumps

Strength
3-3-3-3-3-3 Strict Press
Started with 75#, then 85, 95, 105, 115, 125, 135, and ended with 145#. This means my current 1RM strict press is probably no longer 150#.

WOD
AMRAP 7
5 STOH @ 135#
7 Box jumps @ 24"
9 KBS @ 53#
Did this workout Rx, and finished 4 rounds plus 1 rep.