July 10, 2014 2:13 PM

Thursday - 7/10/2014

  
Last WOD before surgery.

The prescribed WOD was not for my shoulder, but Ethan did it. I did 50 squat cleans @ 115#.

Nicole (Bordenca)
5 RFT

10 HSPU
5 squat cleans @ 105/155
10 pull-ups
5 squat cleans
10 T2B

Ethan scaled this to:
5 RFT
3 Wall walks
5 squat cleans @ 35#
5 pull-ups
5 squat cleans
5 K2E
He finished in just over 16 minutes. Managed to resist puking (it was close). He kept moving like a BOSS. Great stuff.

Ethan Lohse at CrossFit 2A age 12

Surgery is tomorrow morning. I am very apprehensive, but I am also ready to get it over with.