June 5, 2014 11:31 AM

Thursday - 6/5/2014

  
21-18-15-12-9-6-3
Goblet squats @ 33#
Dead lifts @ 155#
Box jumps @ 24"
20 minute time limit. Finished in 19:50!

Day 1 of 30 Day Abs
Max plank hold = 1:30
20 situps
10 Russian twists @ 33#
5 hollow rocks

ProjectBarbell Update
Today:
Deadlifts: 84 x 155#

Total for the day was 13,020#. Running total is 79,240#