June 4, 2015 2:16 PM

Thursday - 6/4/2015

  
Strength

Front Squat 5x3 @ 225#
Front Squat 3x8 @ 145#
Bench Press 3x3 @ 185#
Bench Press 3x8 @ 150#

MetCon

AMRAP 12
10 DL @ 225#
15 Pull-ups (green band)
Finished 3 rounds and 10 reps

Challenge

Deadlifts
4x10 @ 225#
Bench
10 @ 145#, 10 @ 185#, 25 @ 150#
Daily total: 16,050
Running total: 39, 490