June 25, 2015 2:08 PM

Thursday - 6/25/2015

  
Strength

3x3 Snatch Balance
6x2 Hang Squat Snatch

Worked up to 3x3 at 115#. Squat snatches were ascending sets with the last one at 145#.

MetCon

3 RFT
40 DU
21 Russian KBS
10 Ring Rows
Finished in 9:02. Second and third rounds featured unbroke DU's.