June 19, 2014 2:26 PM

Thursday - 6/19/2014

  
Hang Squat Snatch
3x5 @ moderate weight
I went light on this. Warm-up 5 @ 75# then 7 @ 95#. 3x5 @ 95#.

Snatch Dead Lift
Find 10 RM
Worked from the 95# from the last exercise, to 115#, to 135#, to 10 @ 155#. Could have gone heavier, but time was running out and my shoulder was getting cranky.

100 Goblet Squats
Top of every minute = 3 burpees
Did this with 35# KB. Finished at 5:26. Fifth minute got to 95 reps, then had to do the 5:00 burpees and 5 more reps to finish it out.