June 18, 2015 2:40 PM

Thursday - 6/18/2015

  
Strength

Back squat
4x12 Heavy
I went quite heavy for this much volume. However, I missed 2 sets. I used 255# as my working weight and hit sets of 12, 8, 12, and 8.

Push Press
3 x 3
Started with my old 1RM of 165 and got 2 sets of 3. Went to 175 for 1 set of 3. Had to break for the MetCon below, then hit 1 rep at 195 and 1 rep at 205# for a new 1RM PR. Dropped 215#. Might be able to get that on a different day.

MetCon

For time:
50 Burpees to a 6" target
Finished in 5:24. Was hoping to do 10 each minute, but that got tiring. Considering 3 sets of 15 next time, plus 5 at the end. Pacing is key, and I still suck at that part.