June 12, 2014 5:59 PM

Thursday - 6/12/2014

  
Again, local programming did not favor my shoulder injury. I made up my own workout...

10-8-6-4-2-1-1 back squats
Add weight each round
Max unbroken double-unders between each set.
Started at 135#. Average double-unders were 35-40. Ended with a new PR of 315#