May 8, 2014 10:46 AM

Thursday - 5/8/2014

  
Mobilty

Worked my sore shoulder for 15 minutes. Failed to get pass-throughs to go from back-to front.

"Spectacle"
1 mile weighted walk

Athletes had their choice of weighting options: farmer's walk, sandbag, tire drag, sled push. I chose tire drag with 25# plate on top. This was WAY harder than I expected. Every variation in surface texture, sand, dirt, rocks, and elevation was amplified by the tire. My hips were burning after about 200 meters. When I returned and relaxed for a while, my thighs and calves lit up. Finished my walk in 22:25.