May 29, 2014 10:47 AM

Thursday - 5/29/2014

  
Woke up with an angry right knee. On top of my shoulder injury, I was saddened to see Fran scheduled for today. I know I can't do pull-ups right now. Squats were questionable and pushing overhead would need to be light.

I warmed up with a short run and lots of knee mobility. Did some squats to warm up me knee even more. At the last second, I decided to go for it with only 65# on the bar and ring rows instead of pull-ups.

Fran
21-15-9 reps of:
Thrusters
Pull-ups
I did 65# thrusters and ring rows. This got all the thrusters unbroken and took one short rest in the 15 ring rows (between reps 10 and 11). Finished in 5:10. This was still a taxing workout, even with lots of scaling.

ProjectBarbell Update
Today:
Did 20 each of cleans, dead lifts, and back squats. All at 100#

Total for the day was 6,000#. Running total is 50,630#