May 28, 2015 12:50 PM

Thursday - 5/28/2015

  
Strength

EMOM 10
2 power snatches @ 135#

Front squat 4x3 @ 225#
Front squat 5x10 @ 135#

Metcon


AMRAP 8
15 hang squat cleans @ 95#
5 HSPU
2 rounds + 3 reps