Strength
Front squats 3x3 @ 245#
Front squats 5x10 @ 135#
EMOM 10 2 Power Cleans @ 165#
Added some extra curls with the bar+50#
Front squats 3x3 @ 245#
Front squats 5x10 @ 135#
EMOM 10 2 Power Cleans @ 165#
Added some extra curls with the bar+50#