May 1, 2014 11:17 AM

Thursday - 5/1/2014

  
5x5 Snatch Practice
75#, 95#, 115#, 135#, 135#

"DT"
5 RFT
12 Deadlift
9 Hang Clean
6 Push Jerk
First round @ 115#, rounds 2-5 @ 95#. Finished in a quick 10:13.

After the workout, I did a sixth round at the Rx weight (155#). It was very heavy and I have to break up the cleans (4+5) and the jerks (1+5) but I finished the round.