5x5 Snatch Practice
"DT"
After the workout, I did a sixth round at the Rx weight (155#). It was very heavy and I have to break up the cleans (4+5) and the jerks (1+5) but I finished the round.
75#, 95#, 115#, 135#, 135#
"DT"
5 RFTFirst round @ 115#, rounds 2-5 @ 95#. Finished in a quick 10:13.
12 Deadlift
9 Hang Clean
6 Push Jerk
After the workout, I did a sixth round at the Rx weight (155#). It was very heavy and I have to break up the cleans (4+5) and the jerks (1+5) but I finished the round.