April 6, 2017 6:12 PM

Thursday - 4/6/2017

  
Strength
Low Bar Back Squat

5-5-3-3-1-1-1 Find 1 RM
Worked up to a successful lift at 305#

MetCon
"Annie"

50-40-30-20-10
Double unders
Sit-ups
Still one of my favorites. Finish in 9:40 this time.