April 21, 2016 6:30 PM

Thursday - 4/21/2016

  
Strength
Bench Press
3-3-3-3-3
Used a narrow grip to save my shoulder. Worked up to 155#.

MetCon
AMRAP 12
5 Front Squat 95
10 Push-Ups
3 Wall Climbs
:45 Forearm Plank Hold
Finished 4 rounds plus 15 reps.