April 20, 2017 2:57 PM

Thursday - 4/20/2017

  
Strength
Push Press

4-4-2-2-2-2
Worked up to 2 at 185. Then got 1 at 215#. Tried twice to get a 1RM @ 216#, but did not lock out either of them.

MetCon
4 RFT

14 thrusters @ 75#
14 sit-ups
14 hang power snatches
Finished in 12:15.