April 2, 2015 3:19 PM

Thursday - 4/2/2015 Session One

  
Warm-up
Agility ladder, hurdles, small box jumps. Also we tried paleo crawls; these were tough and I sucked at them.

5x5
Dips
The Rx workout was for increasing difficulty in ring dips. I did not have those, today. However, I cranked out 5 from the dip station with ease (surprising). Even better, I was able to add weight each round. Added a chain around my shoulders for round 2, a bigger chain for rounds 3 and 4, and 2 big chains for round 5.

3 Rounds
4:00 row for distance
3:00 rest
Got just over 3000m for the total. Also got some video review feedback from coach Pat. Very productive workout for me.

Strength session later today.