April 16, 2015 3:24 PM

Thursday - 4/16/2015

  
Strength

6x1 Front squats @ 245#
4x10 Front squats @ 155#
3RM Power clean @ 185#

20 Rope climbs for time: 45 minutes.
Rope climbs were very taxing, but I kept chipping away at it until I got all 20. Had a few other people in the gym, so my pride demanded that I finish. Everything that was not taped is now burned or blistered. Brutal.