April 14, 2016 11:47 AM

Thursday - 4/14/2016

  
Strength
Thruster
3-3-3-3-3

MetCon
For Time
2 Rounds
20 Thrusters @ 65#
15 Hang Clean
10 Strict Pull-ups

2 Rounds
10 Ring Dips
15 Hang Snatch
20 Back Squat
Finished in 11:11. Aaron was doing this WOD with us as RX+. Tried to keep pace with him. He kept getting ahead of me on the barbell, I would catch him on the pull-ups. We finished at almost the exact same time.