March 19, 2015 2:02 PM

Thursday - 3/19/2015

  
Pull-ups
4 pull-ups

Bergeron Beep Test
EMOM
7 thrusters @ 75#
7 pull-ups
7 burpees
Finished 1 round @ :58. Second round took 1:03

5RM
Back squat @ 275#

3x5
Back squat @ 93% (had to drop to 245# instead of 255#)
3 seated box jumps @ 30"

6 Rounds
7 ring rows
:20 rest
7 push-ups
:20 rest