Back to CrossFit Boston for some barbell work.

10-9-8-7-6-5-4-3-2-1

Burpees
Shoulder to OH (75#)

The shoulder to OH was too light. RX was 75#, but I could have gone 95 or 115. Finished in 9:03.

1RM

Clean & Jerk

Worked from 135#, to 165#, 185#, 195#, then a new PR at 215#.

March Rowing

Today: 2000m
Total: 23,300m