Back to CrossFit Boston for some barbell work.
10-9-8-7-6-5-4-3-2-1
1RM
March Rowing
10-9-8-7-6-5-4-3-2-1
BurpeesThe shoulder to OH was too light. RX was 75#, but I could have gone 95 or 115. Finished in 9:03.
Shoulder to OH (75#)
1RM
Clean & JerkWorked from 135#, to 165#, 185#, 195#, then a new PR at 215#.
March Rowing
Today: 2000m
Total: 23,300m