March 12, 2015 4:06 PM

Thursday - 3/12/2015

  
Back to CrossFit Boston for some barbell work.

10-9-8-7-6-5-4-3-2-1
Burpees
Shoulder to OH (75#)
The shoulder to OH was too light. RX was 75#, but I could have gone 95 or 115. Finished in 9:03.

1RM
Clean & Jerk
Worked from 135#, to 165#, 185#, 195#, then a new PR at 215#.

March Rowing
Today: 2000m
Total: 23,300m