February 26, 2015 3:08 PM

Thursday - 2/26/2015

Traffic in Boston has been terrible for 4 weeks now. Today it was that much worse because it made me miss 12 minutes of CrossFit - this would have translated into a 60 burpee late charge - on top of the burpees that were already programmed for today. Sooo....

Open Gym For Me
I used the hour to work on double unders, max box jumps, and a short burner:

For Time
10-9-8-7-6-5-4-3-2-1 Deadlifts @ 135#
10 sit-ups after each round of deadlifts.