February 25, 2016 12:13 PM

Thursday - 2/25/2016

  
Strength
Bench Press
3-3-3-3
Stayed light for a couple rounds, then had to stop this. Right shoulder is really hurting and needs rest in anticipation of Opens 16.1.

MetCon
AMRAP 10
15 KBS @ 53#
10 SDLHP @ 53#
30 DU
300m run
Finished this without an issue, but my right foot was not happy about it.