February 12, 2015 2:06 PM

Thursday - 2/12/2015

  
Warmup
500m row, then...
3 rounds
20 DU
10 Open & unders
8 inchworm push-ups

Skill
Snatch pull, hang snatch, OHS

AMRAP 16

10 OHS @95
8 Dips
6 K2E
Finished 5 rounds plus 5 reps

Extra
1 rope climb
The ropes at CFB are new and slippery nylon - very challenging to climb. Also, they are very high, I think - around 20 feet.

Another shot of Stacie: