December 3, 2015 6:00 PM

Thursday - 12/3/2015

  
Warmup
3 rounds
:10 plank hold + :10 up/downs
4 rounds
:10 hollow hold + 10 lemon squeezers
More push-ups and planks
Wall balls and burpees and jumping lunges

Strength
3-3-3-3
Push press
Worked from 95# to 115, 135, 155, 185, to 205#.

MetCon
AMRAP 10
10 box jumps @ 24"
10 Wall balls @ 20#/10'
10 HRPU
Felt good on this one. The last minute or so was a sprint. Finished 4 rounds plus 20 reps.