December 17, 2015 1:12 PM

Thursday - 12/17/2015

  
Warmup
Rowing, push-ups, burpees over the rower

Core Conditioning
Part One
50 Ab wheels
plus 5 push-ups EMOM

Part Two
AMRAP 10
200m run
3 wall climbs
:30 rest
Rest 6 minutes

Part Three
For Time
400m row
75 sit-ups
400m row