December 11, 2014 3:30 PM

Thursday - 12/11/2014

  
20 TGU
10 each arm
I did not get 20. I used 26# for my right arm and 18# for my left. Much needed shoulder stability work.

Elizabeth meets Diane
21-15-9 of:
Squat cleans
HSPU
Did this light - 95# squat cleans and HSPU on the box (to get my shoulder some load).