December 4, 2014 2:26 PM

Thursday - 12/04/2014

  
Lots of warmup, then:

Open WOD 14.4
AMRAP 14
60 cal row
50 T2B (subbed knee ups)
40 Wall balls
30 Cleans @ 135#
20 MU - yeah, right!
Finished the 30th clean with 2 seconds left on the clock! Felt great!

Rehab
10 banded pull-ups and 1 strict pull-up. Finally! Surgery was July 11. Almost 5 months to first pull-up. Taking it slow to make sure I don't re-injure myself.