November 26, 2015 7:53 AM

Thursday - 11/26/2015

  
MetCon
MURPH
1 Mile run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile run
Finished this sweaty mess in 61:30. Was able to get all the pull-ups in sets of 5. The only scaling I did was not wearing the weight vest. Time to eat!

It's Thanksgiving and time to think about what I am grateful for this year. It's funny that the list changes from year to year. I also realize that most of what I am thankful for are the people in my life rather than things. However, many of the people I appreciate are part of the reason that I feel blessed to live the life I have. Family and friends are key to my daily happiness. Early this year, I was fortunate enough to join the group at CrossFit Boston, and I want to express my thanks to Neal Thompson, G2, Pat, and Mickey over there. This year's list continued to grow to include Lando and Kroon and all the coaches and athletes I have gotten to know this year at CrossFit Lando Canal Park. I feel like the last few months have been a new level of training - just what the doctor ordered! Lastly, I am thankful this year for the quality doctors at St. Elizabeth's Medical Center that have been helping Laurie with her recent health concerns - keep it up for a few more days, please.