November 13, 2014 2:13 PM

Thursday - 11/13/2014

  
1 RM
Sumo DL
Killed this one! My old max was 315#. I hit 325# the 335#.

150 KBS for time

This was hard. I did the first 50 unbroken. Then mostly sets of 15. I had a couple rounds of 10 mixed in for recovery. Felt good getting the weight overhead.