November 12, 2015 10:57 AM

Thursday - 11/12/2015

  
Warmup
Med ball series (squat, press, ohs, thrusters, run)
Plank series (low, leg lifts)

Strength
5-5-5-3-3-3
Bench Press
Worked from 95# up to 190#

MetCon
3 Rounds
20 Push-ups
50 DU
25 Wall balls @ 20#
Finished in 10:20