November 7, 2014 8:18 AM

Thursday - 11/07/2014

  
1 RM
Bench press
Worked up to 135#. Strengthening my shoulder a bit more every day.

Semi-Cindy
AMRAP 20

5 Ring rows
10 Sit-ups
15 squats
Finished 17 rounds + 8 reps

Nutrition Challenge Points
Sleep=1, Real food=1, No alcohol=0, WOD=1, Water=1 Total is 4 points for today (out of 6 possible)