October 30, 2014 6:07 PM

Thursday - 10/30/2014

  
5 x 2
Sumo DL @ 90% of 5RM
Worked up to 245# for 5 sets.

10-8-6-4-2
Power clean @ 115#
Inclined push-ups
Also did a push jerk and split jerk with 115#. That is the heaviest I have tried since shoulder surgery. Felt good to get the bar up there.



Nutrition Challenge Points
Sleep=1, Real food=0, No alcohol=1, WOD=1, Water=1 Total is 4 points for today (out of 6 possible)