October 23, 2014 6:30 PM

Thursday - 10/23/2014

4 x 8
Strict press
This was the first real effort to push some weight with my shoulder. I started with the empty 15# bar and moved up little by little to 65#. This warmed up my shoulder nicely without injury.

Body weight squats
I weighed in at 209# on Monday, so I did this at 210# and got 30 reps. Pacing is key - I probably went too close to failure on the first set.

Nutrition Challenge Points
Sleep=1, Real food=1, No alcohol=1, WOD=1, Water=1 Total is 5 points for today (out of 6 possible)